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New to yoga? Start here.
This 7-lesson beginner course teaches you the foundations of Gentle Vinyasa Flow one step at a time, so you can learn at your own pace without feeling lost or trying to keep up with a class.
We’ll break down the basic poses, warm-ups and movements you’ll use in a typical flow practice, with simple instruction and options to help you find what works for your body.
By the final lesson, you’ll bring everything together in a complete 40-minute yoga practice — with the confidence to know what you’re doing and how to make the practice your own.
Your course includes:
• 7 beginner-friendly video lessons
• Step-by-step instruction you can revisit anytime
• A downloadable Beginner Yoga Pose Guide with photos and helpful cues
• A complete 40-minute Gentle Vinyasa Flow practice
No yoga experience required. Just grab your mat and start where you are.