Guided meditations perfect for stressful moments, transitions, or winding down at the end of the day. Four savasana style meditations to help you relax and transition in daily routines.
Good Morning Moments of Stress
Midday Perk Up
End the workday
Time for Bed
Once you purchase this product you will receive your access link via email.
Short, energizing movement sessions designed to help you release tension, boost energy, and feel better fast.
Good morning Stretch
Mid Day Mini Flow
After Work Transition
Anytime Somatics
Do anywhere, anytime - no mat, no prep movement
Once you purchase this product you will receive your access link via email.
Start Your Yoga Journey Today!
Get the "Yoga Basics for Beginners" Course for 85% off.
What is inside?
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
The Foundation. A basic overview of the "Mind-Body-Breath" connection.
The Warm-Up. Learning to wake up the spine and joints with Cat/Cow and Bridge.
The Standing Series. Finding your strength in Tadasana and the Warrior postures.
Sun Salutations. Mastering a gentle, modified Sun A to boost your circulation.
Balance. Exploring focus and stability with Tree, Dancer, and Eagle.
The Wind Down. Learning how to transition into deep rest with Twists and Savasana.
The Full Experience. A complete, 40-minute Gentle Vinyasa Flow integrating everything you’ve learned.
New to yoga? Start here.
This 7-lesson beginner course teaches you the foundations of Gentle Vinyasa Flow one step at a time, so you can learn at your own pace without feeling lost or trying to keep up with a class.
We’ll break down the basic poses, warm-ups and movements you’ll use in a typical flow practice, with simple instruction and options to help you find what works for your body.
By the final lesson, you’ll bring everything together in a complete 40-minute yoga practice — with the confidence to know what you’re doing and how to make the practice your own.
Your course includes:
• 7 beginner-friendly video lessons
• Step-by-step instruction you can revisit anytime
• A downloadable Beginner Yoga Pose Guide with photos and helpful cues
• A complete 40-minute Gentle Vinyasa Flow practice
No yoga experience required. Just grab your mat and start where you are.
What Sets Us Apart
Plan with Purpose
We show you the way.
Collaborate Openly
No secrets.
Deliver with Confidence
You can trust us.