Guided meditations perfect for stressful moments, transitions, or winding down at the end of the day.
Good Morning Moments of Stress
Midday Perk Up
End the workday
Time for Bed
Once you purchase this product you will receive your access link via email.
Short, energizing movement sessions designed to help you release tension, boost energy, and feel better fast.
Good morning Stretch
Mid Day Mini Flow
After Work Transition
Anytime Somatics
Do anywhere, anytime - no mat, no prep movement
Once you purchase this product you will receive your access link via email.
Start Your Yoga Journey Today!
Get the "Yoga Basics for Beginners" Course for 85% off.
What is inside?
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
The Foundation. A basic overview of the "Mind-Body-Breath" connection.
The Warm-Up. Learning to wake up the spine and joints with Cat/Cow and Bridge.
The Standing Series. Finding your strength in Tadasana and the Warrior postures.
Sun Salutations. Mastering a gentle, modified Sun A to boost your circulation.
Balance. Exploring focus and stability with Tree, Dancer, and Eagle.
The Wind Down. Learning how to transition into deep rest with Twists and Savasana.
The Full Experience. A complete, 40-minute Gentle Vinyasa Flow integrating everything you’ve learned.
For absolute beginners, or those who want to revisit the basics. We will workshop the basic elements of a typical yoga flow class so you can step onto your mat with confidence in any studio.
What Sets Us Apart
Plan with Purpose
We show you the way.
Collaborate Openly
No secrets.
Deliver with Confidence
You can trust us.