Balanced Selfcare
RESOURCES FOR YOUR MIND & BODY
Self Care is the Key to Happiness
B.A.L.A.N.C.E.
Be Active. Live Aligned. Network Consciously. Evolve.
Does life feel a little dull or boring? Do you feel too busy? Overwhelmed? Not really yourself? Lacking joy?
We can help.
Mind & body wellness comes from having an intimate understanding of yourself - and living aligned to that.
This is where you can connect to the resources that will make you stronger, more flexible and better balanced in both mind and body.
Our Top Resources
Yoga, Movement & Meditation Library
Access a library of yoga classes, workshops and tutorials perfect for beginners, returning yogis and anyone who wants to build strength, flexibility and balance in a non-intimidating atmosphere that balances physical fitness with mental clarity, emotional regulation and calm.
Coaching
Learn how to find more joy and happiness in your life. With little life hacks and steps that build into meaningful change you can go from feeling dull, bored, overwhelmed to feeling inspired, joyful and full of life.
Group Connections
Social connection and meaningful conversation. Our Book Club/Women’s Circle is where you meet other women who enjoy reading about personal development, health and wellness. We gather monthly to discuss life, wellness philosophies and our interpretations of it all.
Choose Your Kind of Getaway
Ready to escape? We offer a variety of retreats, each designed to nourish your spirit and create unforgettable memories. Choose the perfect getaway that speaks to you.
Wine & Yoga Club FAQs
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We help health-conscious women find connection, balance, and alignment—without the pressure of perfection. Think yoga, mindful living, and fun social experiences (yes, sometimes with wine 🍷).
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Not at all! Wine is just one of the ways we celebrate connection. Whether you sip, skip, or swap it for tea, you’re welcome here.
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Nope! Our classes and retreats are designed for all levels—from absolute beginners to longtime yogis. It’s about movement, breath, and fun—not perfect poses.
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We host yoga classes (including special series at Saskatoon Farm), retreats and festivals, a library of recorded yoga classes and courses, and fun social events like sip & bends, spa days, and wine tastings.
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We’re more than yoga—we’re a community. Our gatherings mix mindful movement with real-life connection, laughter, and experiences that feel like a getaway from the everyday.
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Absolutely! Many women come solo and leave with new friends. This community is designed to make everyone feel welcome.
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You can purchase recorded yoga classes and courses anytime from our online library. A membership option is also in the works for ongoing access.
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We host regular classes at Saskatoon Farm, larger retreats and festivals in Banff and other destinations, and occasional pop-up experiences locally.
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Yes! The Wine & Yoga Club is all about balance. Whether you join once a week, once a season, or just when you need a reset, there’s something here for your schedule.
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Follow us on Instagram and Facebook, join our Facebook group, or sign up for our newsletter. That way you’ll be the first to know when new classes, retreats, or surprises are announced!