Pre-recorded Classes
Practice Where You Want, When You Want With the Convenience of Recorded Classes!
Yoga Basics For Beginners - Vinyasa Flow Style
Ready to explore yoga but not sure where to begin?
This 8-week beginner course was designed just for you.
In this self-paced, pre-recorded series, you’ll learn the foundations of Vinyasa Flow in a way that’s approachable, gentle, and easy to follow — even if you’ve never stepped on a yoga mat before.
Each class builds on the last to help you grow your strength, flexibility, and understanding of yoga, week by week — all while practicing in the comfort of your own home, on your own schedule.
90-Minute Gentle Flow & Restore
Looking for deep relaxation, gentle movement, and a reset for your nervous system?
This 90-minute Gentle Flow & Restore class is just what your body needs.
In this pre-recorded session, we’ll begin with a grounding, beginner-friendly flow to unlock tension and connect to your breath. Then, we’ll melt into long-held restorative poses to release deeper layers of stress and fatigue — leaving you calm, supported, and nourished.
8-Week Myofascial Release & Yoga Journey
If you're ready to feel more ease, release chronic tension, and deepen your yoga practice with the help of myofascial tools — this course is for you.
This 6-week Myofascial Release & Yoga Journey is a self-paced program you can do from the comfort of your home, at a time that works for you. Each class blends mindful movement with fascia release techniques using cork rollers and balls, empowering you to care for your body in a gentle, sustainable way.