Yoga for Complete Beginners
Learn yoga from the ground up, at your own pace — no experience required.
If you’ve wanted to try a fitness-based style of yoga but weren’t sure where to begin, this course was made for you.
I’ll walk you through the foundations of Vinyasa Flow in a gentle, one step at a time format, so you can learn the poses, movements and terminology safely, without worrying about keeping up with a class.
There are 7 modules in this course plus a downloadable PDF guide:
Connect Mind, Body Breath
Typical Warm Ups
Basic Sun Salutation
Standing Series
Balancing Poses
Wind Down
Put it all together in this 40 minute Gentle Vinyasa Flow for Beginners Class.
Start now. The first module is only 6:07 minutes
New to yoga? Start here.
This 7-lesson beginner course teaches you the foundations of Gentle Vinyasa Flow one step at a time, so you can learn at your own pace without feeling lost or trying to keep up with a class.
We’ll break down the basic poses, warm-ups and movements you’ll use in a typical flow practice, with simple instruction and options to help you find what works for your body.
By the final lesson, you’ll bring everything together in a complete 40-minute yoga practice — with the confidence to know what you’re doing and how to make the practice your own.
Your course includes:
• 7 beginner-friendly video lessons
• Step-by-step instruction you can revisit anytime
• A downloadable Beginner Yoga Pose Guide with photos and helpful cues
• A complete 40-minute Gentle Vinyasa Flow practice
No yoga experience required. Just grab your mat and start where you are.
I created this course for people who want to learn yoga properly, but would rather figure it out at home first — without feeling like everyone else is watching or already knows what they’re doing.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to worry about keeping up.
We’ll start with the basics, build one step at a time, and by the end you’ll be able to move through a complete Gentle Vinyasa Flow knowing what the poses are, how they fit together and how to make them work for your body.
7 lessons. Learn at your own pace. Keep coming back whenever you need a refresher. Plus, you’ll get a downloadable Yoga Basics Guide to keep as a handy reference.
New to yoga? Start here.
This 7-lesson beginner course teaches you the foundations of Gentle Vinyasa Flow one step at a time, so you can learn at your own pace without feeling lost or trying to keep up with a class.
We’ll break down the basic poses, warm-ups and movements you’ll use in a typical flow practice, with simple instruction and options to help you find what works for your body.
By the final lesson, you’ll bring everything together in a complete 40-minute yoga practice — with the confidence to know what you’re doing and how to make the practice your own.
Your course includes:
• 7 beginner-friendly video lessons
• Step-by-step instruction you can revisit anytime
• A downloadable Beginner Yoga Pose Guide with photos and helpful cues
• A complete 40-minute Gentle Vinyasa Flow practice
No yoga experience required. Just grab your mat and start where you are.
Imagine walking into a yoga class and actually knowing what you’re doing.
No looking around the room wondering if you missed something. No worrying that everyone else knows the poses except you.
You know what Downward Dog is. You recognize a Sun Salutation. You understand the cues, know how to modify when something doesn’t feel right, and can actually enjoy moving through the class instead of trying to figure out what comes next.
Or maybe you never walk into a studio at all.
Maybe you simply roll out your mat at home, press play and know that you finally have a yoga practice of your own.
That’s what I want for you.
You don’t have to already be good at yoga to start. You just have to start.
Still not sure if it’s for you?
I’d love for you to try a little yoga with me first. Watch the first lesson free and see if my teaching style feels right for you.
WATCH LESSON 1 FREE
Ready to keep going?
Keep your momentum. Purchase the course now and get instant access to all 7 modules.
New to yoga? Start here.
This 7-lesson beginner course teaches you the foundations of Gentle Vinyasa Flow one step at a time, so you can learn at your own pace without feeling lost or trying to keep up with a class.
We’ll break down the basic poses, warm-ups and movements you’ll use in a typical flow practice, with simple instruction and options to help you find what works for your body.
By the final lesson, you’ll bring everything together in a complete 40-minute yoga practice — with the confidence to know what you’re doing and how to make the practice your own.
Your course includes:
• 7 beginner-friendly video lessons
• Step-by-step instruction you can revisit anytime
• A downloadable Beginner Yoga Pose Guide with photos and helpful cues
• A complete 40-minute Gentle Vinyasa Flow practice
No yoga experience required. Just grab your mat and start where you are.