Parent & Tot (3-6yrs)

Wee yogis have so much fun posing beside their role models.  Fun music, props and creative partner poses will keep you both smiling as we discover yoga together!

Preschool YOGA (4-7yrs)

Music, books, props and creative poses are all used to keep your little Yogi happy and engaged as we learn how to move the body in sync with the breath.  We will learn how to use breath to self-regulate and how to stay mindful and calm.

Tween YOGA (9-15yrs)

Time to take a break!  Leave your worries, stresses and phones at the door while we focus on moving the body in sync with the breath.  Teens will learn how to stay focused in the moment as they develop strength and flexibility in mind and body.

Mother-Daughter Yoga (9-99yrs)

A gentle-flow yoga class has mothers and daughters practicing mat by mat.  Some partner poses are incorporated each class to further enhance the fitness-bonding that happens in this beautiful class.

Family YOGA (*9-99yrs)

Bring the family together for fitness-bonding time.  Yogis will be well-guided through all of the poses as we move through a gentle Vinyasa flow class.  The atmosphere is casual and non-intimidating.  

*Younger yogis are welcome if they are ready to participate within a group.

Discover YOGA for Beginners

Be introduced to the basic poses of yoga in a safe and attentive environment.  The focus is on practicing correct alignment so that you will learn how to move into and release poses safely.  By the end of the program you will feel comfortable to join any yoga class.

Gentle Flow YOGA

In this class poses flow fluidly from one to the next as we focus on moving our bodies in sync with our breath.  We enter poses in slow, mindful sequences to connect the mind, the body and the breath.

Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility. Suitable for all levels.

Gentle Flow for the Active 55+

This class is for fit seniors who have good mobility and good general health.  Expect to increase your flexibility and strengthen your core while releasing stress in the mind and body.   Suitable for all levels. 

Yin Yoga

The focus of a Yin class is on lengthening the connective tissues between your muscles and organs.  Props are used to help your body surrender into postures and then hold them for longer periods of time.  Most people find this class relaxing yet very effective.

Vinyasa Flow YOGA

This is a fitness-based yoga class.  Poses flow fluidly from one to the next as you move your body in sync with your breath.  No flexibility is required!  Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness.   Suitable for all levels.  

"Wine"-Downs

Leave the stress of the day behind you as you join us for a gentle class that focuses on stretching, toning and stress release.  This unique class will then help you to keep that zen feeling a little longer while we stay to mingle over a glass of wine and some snacks.

Yoga Events

Wine & Yoga

Join us for an evening of relaxation and socialization.  The evening begins with a 60 minute Vinyasa Flow class followed by 15 minutes of Restorative Yoga.  

Following the class you will be invited to enjoy food, drinks and social time with like-minded yogis.

Brew-ga

Same idea as Wine & Yoga but geared towards barley lovers.

Birthday Parties

Relax and enjoy as we entertain your guests of any age with a fun and engaging yoga class.  From toddlers to teens, Princess Yoga to Jedi Training – the ideas are endless!

Fundraisers and Special Events

Large groups can be accommodated for classes by donation or other yoga fundraisers.  

Custom Classes & Events

Let us know what you are looking for! 

We gather individual requests and then create a class or event when we have enough people!